Episode 50

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Published on:

20th Dec 2023

Episode 50: Loving-Kindness | Fire

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For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

Thank you for meditating with me today!

Meditation Script:

Finding a comfortable place to be in your body, seated or lying down, enjoy a deep

breath in, deep breath out. Bring to mind the image of a fire, perhaps burning in a

fireplace or an outdoor fire pit. As you slowly breathe in and out through the

nose, imagine watching the orange and red and blue and white flames dancing as

they flicker. Imagine the sound of dry wood crackling.

Bring to mind some passion you have, perhaps for a hobby or your work or simply for life.

As you bring your passion to mind, still keeping in mind the image of fiery,

flickering flames, notice how the excitement of this passion shows up in your

body. Observe you heartbeat, the rhythm of your breath. Notice where you feel

tense or at ease in your body.

Say to yourself, “May I maintain my fire for life. May I maintain my fire for life.

May I maintain my fire for life.” Find a deep breath in, deep breath out. Move

through your day fanning the flames of your passion. Thank you for meditating

with me. Peace.

Written + Performed by Jessica Haessly

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About the Podcast

The Meditation Well
Mini Guided Meditations for All
Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus.

Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest.

Join Jess 3 times per week in The Meditation Well.

About your host

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Jess Haessly

Jess is a Yoga + Meditation + Mindset Coach and Founder of Yoga Story in Appleton, Wisconsin. With 7+ years of teaching experience, a focus on mindfulness-based meditation, and a deep interest in the neuroscience and research behind yoga + meditation practices, Jess uses her knowledge, intuition, and soothing voice to empower individuals to find peace within even just for a moment.