Episode 51: Loving-Kindness | Water

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Thank you for meditating with me today!

Meditation Script:

As you find your way to a comfortable place to be in your body, seated or lying down,

bring to mind the water moving through your body. Finding a deep breath in, notice

any tension. As you breathe out, relaxing whatever you can, feel the flow of

breath and water. Observe the sensation of your joints, the connection of arms

to shoulders, thighs to hips. Notice your elbows, knees, ankles, wrists,

fingers, toes. Breathe in, breathe out.

Imagine walking on a path alongside a river. Imagine seeing the flow of water, walking

with the flow of the water. Watch the river widen into a clear lake, the blue

sky and golden sun reflected in the body of water. Walking, feet bare, toward

the water, from grass to sand, imagine the feel of cool water washing over your

feet. Watch gentle waves rolling in and flowing back out.

Here, bring your awareness to your emotional space, imagine your emotions as waves of

water, gently flowing through your body. Observe the connection of waves of emotion to

sensations in your body. Breathing deeply in and out through your nose, feel that

flow of breath and blood and water moving through your body.

Say to yourself, “May I feel healing waves flow within me. May I feel healing waves flow

within me. May I feel healing waves flow within me.” Bringing to mind someone

in your life who may need healing in some area of their life, imagine saying to

them, “May you feel healing waves flow within you. May you feel healing waves

flow within you. May you feel healing waves flow within you.” Aware of your

connection to all life, gently say, “May we become the healing waves for one

another. May we become the healing waves for one another. May we become the

healing waves for one another.” Enjoy a deep breath in, deep breath out.

Move through your day with a sense of internal flow, accepting what is, and continuing to

flow forward. Thank you for meditating with me. Peace.  

Written + Performed by Jessica Haessly