Episode 49: Loving-Kindness | Earth

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Thank you for meditating with me today!

Meditation Script:

As you settle into a comfortable seat of awareness, imagine existing in space seeing the

entire globe of the earth. In this imagined space, breathing deeply in and out through

your nostrils, you see the patchwork quilt of land and sea and sky. Observing

the wholeness of Earth, bring to mind your connection to it. Imagine floating

down from space to Earth, making contact with the land. Imagine standing on the

ground, surrendered to the gravity of the Earth, feet bare, toes gently curling

into firm, cool dirt.

Finding a few deep breaths in and out through

your nose, perhaps placing your hands over your heart, feeling connected to all

life on Earth, say to yourself, “May we feel connected to Earth. May we protect

and feel protected by the Earth.” “May we feel connected to Earth. May we protect

and feel protected by the Earth.” “May we feel connected to Earth. May we protect

and feel protected by the Earth.” Deep breath in, deep breath out. Move through

your day, feeling connected and protected. Thank you for meditating with me.

Peace.

Written + Performed by Jessica Haessly