Episode 20

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Published on:

11th Oct 2023

Episode 20: Affirmations | I Can

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For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

Thank you for meditating with me today!

Meditation Script:

Find a comfortable place to be in your body, seated or lying

down. Find a deep breath in, deep breath out. Relax your face—jaw, lips,

cheeks, forehead. Relax your shoulders, hips, elbows, knees, wrists, ankles.

Allow yourself to fully surrender to the support beneath you.


Now, repeat to yourself aloud or in your mind, I can overcome challenges, I can be my

best self, I can rest. Deep breath in, breath out. Again, repeat to yourself, I can overcome

challenges, I can be my best self, I can rest. Deep breath in, deep breath out. Notice what

felt good to say, what brought ease to your physical/mental/emotional space. Notice

if any of the phrases caused resistance or were more challenging to say. Invite

loving acceptance to your whole being, imagining waves of light moving from head

to toes, from toes to head. Repeat once more, I can overcome challenges, I can

be my best self, I can rest. Thank you for meditating with me. Peace.

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About the Podcast

The Meditation Well
Mini Guided Meditations for All
Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus.

Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest.

Join Jess 3 times per week in The Meditation Well.

About your host

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Jess Haessly

Jess is a Yoga + Meditation + Mindset Coach and Founder of Yoga Story in Appleton, Wisconsin. With 7+ years of teaching experience, a focus on mindfulness-based meditation, and a deep interest in the neuroscience and research behind yoga + meditation practices, Jess uses her knowledge, intuition, and soothing voice to empower individuals to find peace within even just for a moment.