Episode 21

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Published on:

13th Oct 2023

Episode 21: Affirmations | I Love

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For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

Thank you for meditating with me today!

Meditation Script:

Find a comfortable place to be in your body, seated or lying

down. Find a few deep breaths in and out through the nose. As you breathe in,

notice where you may be holding unnecessary tension or effort. As you breathe

out, relax whatever you can. Bring gentle awareness to your mental and emotional

space. Notice thoughts. Watch them pass. Notice emotions. Feel them move within

and through your body. Breathe. Attaching no value judgement to thought or

emotion or sensation in the body, invite loving acceptance to wherever you are

at in this moment.

Here, bring to mind 3 people in your life who you love. Keep

their names in mind to speak out loud or in your head following the word “love.”

Repeat to yourself I love__, I love__, I love__. Breathe in, breathe out.


Again bringing to mind another 3 people or the same, repeat

to yourself I love__, I love__, I love__. Breathe in, breathe out. Now, repeat

to yourself, I love myself, I love myself, I love myself.


Bringing gentle movement to your body, finding

one more deep breath in, deep breath out, softly blink open your eyes, and move

with love into your day. Thank you for meditating with me. Peace.

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About the Podcast

The Meditation Well
Mini Guided Meditations for All
Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus.

Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest.

Join Jess 3 times per week in The Meditation Well.

About your host

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Jess Haessly

Jess is a Yoga + Meditation + Mindset Coach and Founder of Yoga Story in Appleton, Wisconsin. With 7+ years of teaching experience, a focus on mindfulness-based meditation, and a deep interest in the neuroscience and research behind yoga + meditation practices, Jess uses her knowledge, intuition, and soothing voice to empower individuals to find peace within even just for a moment.