Episode 19

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Published on:

9th Oct 2023

Episode 19: 2 Minute Affirmations | I Am

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For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

Thank you for meditating with me today!

Meditation Script:

Find a comfortable place to be in your body, seated or lying

down. Finding a deep breath in, notice where you may be holding tension.

Exhaling, relaxed whatever tension you can. Soften. Allow your body to

surrender to the support beneath you.


Now, repeat to yourself aloud or in your mind, I am strong,

I am capable, I am valued, I am well. Breathe in, breathe out. Again, repeat to

yourself, I am strong, I am capable, I am valued, I am well. Breathe in,

Breathe out, internalizing these affirmations. Observe sensation in the body.

Notice your mental and emotional space. Allow thought to float like clear

bubbles sparkling in the sun across the sky of your mind’s eye. Allow emotions

to roll like gentle waves up and down your spine. Once more, repeat to

yourself, I am strong, I am capable, I am valued, I am well.


Bring gentle movement to your body, softly open

your eyes and move with inner strength, ability, value, and wellness into your

day. Thank you for meditating with me. Peace.

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About the Podcast

The Meditation Well
Mini Guided Meditations for All
Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus.

Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest.

Join Jess 3 times per week in The Meditation Well.

About your host

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Jess Haessly

Jess is a Yoga + Meditation + Mindset Coach and Founder of Yoga Story in Appleton, Wisconsin. With 7+ years of teaching experience, a focus on mindfulness-based meditation, and a deep interest in the neuroscience and research behind yoga + meditation practices, Jess uses her knowledge, intuition, and soothing voice to empower individuals to find peace within even just for a moment.