Episode 84

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Published on:

8th Mar 2024

Episode 84: Imagery | Orchid

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For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

Thank you for meditating with me today!

Meditation Script:

Find a comfortable place to be in your body, seated or lying down, relaxed and

supported. Inhaling through your nose, notice any tension in the body. As you exhale,

soften and relax whatever you can. Inhaling, feel the cool air coming in

through your nostrils. Exhaling, feel the soft, warm air touching your upper

lip. Inhaling, notice any aromas on the air. Observe the heaviness or lightness

of scent. Exhaling, imagine you are in the humid warmth of a tropical forest.

Rays of sunlight beam dimly down from an overcast sky through the many shades

of lush green leaves on diverse trees.

Your feet protected by forest green rain boots, you walk, in wonder, mindfully through

the forest. You hear the buzz of insects, the expressive and varied tweets and

squawking of birds. You feel the heaviness of damp heat. As you make your way

through the forest, a lush groundcover with every step, you see before you a

variety of unique orchids, rising up tall from the earth. One orchid’s green

stem rises out from thick green leaves, a large pink petal hangs down like a

tongue, two orange petals are open out to the sides from the center of the

flower. Another orchid has a small pink nub in the center, its purple petals

opening out to the sides in the shape of elephant ears. You see multiple shades

of orange and pink and white and yellow, some petals dotted with dark brown and

black spots. As you breathe in the warm, aromatic air, you take in the abundantly

sweet and perfume-like scents of earth, flowers, and vegetation. You rest in the

sight and smell and sound and feel of the scene that surrounds you.

Deep breath in, deep breath out. Now, letting go of this scene, bring your attention to the

space you’re in, the support beneath your body, what you feel, taste, smell,

and hear. Gently blinking open your eyes, bringing gentle movement to your

body, move through your day or into rest energized by this moment of rest.

Thank you for meditating with me. Peace.    

Written + Performed by: Jessica Haessly

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About the Podcast

The Meditation Well
Mini Guided Meditations for All
Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus.

Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest.

Join Jess 3 times per week in The Meditation Well.

About your host

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Jess Haessly

Jess is a Yoga + Meditation + Mindset Coach and Founder of Yoga Story in Appleton, Wisconsin. With 7+ years of teaching experience, a focus on mindfulness-based meditation, and a deep interest in the neuroscience and research behind yoga + meditation practices, Jess uses her knowledge, intuition, and soothing voice to empower individuals to find peace within even just for a moment.