Episode 47

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Published on:

13th Dec 2023

Episode 47: Loving-Kindness | OM

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For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

Thank you for meditating with me today!

Meditation Script:

Today we will focus on expressing sound. Om is a symbol and a sound, often used as an

expression of harmony among all life. As you find a comfortable place to be in

your body, seated, lying down, or standing, notice areas in the body that hold

tension. Find a deep breath in to notice, deep breath out to relax whatever you

can. Continue those deep breaths in and out through the nose.

Bring to mind the image of a ball of light spiraling around your heart and up to your

brain. Imagine a sound vibrating through the spiral. Preparing your voice to

express the sound of Om, fill your belly up with breath, exhaling sigh it out.

Again, fill your belly up with breath, exhaling sigh it out. This time, as you

exhale, shape your lips into an O and let the Om sound vibrate up and out

through your lips. Deep breath in, OM. Notice your physical, mental, and

emotional space. Deep breath in, OM. Notice how you feel. Deep breath in, OM.

Now, say to yourself and all life, “May we exist together in harmony. May we exist together

in harmony. May we exist together in harmony.” Deep breath in, deep breath out. Move

with harmony and ease of expression throughout your day. Thank you for meditating

with me. Peace.

Written + Performed by Jessica Haessly

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About the Podcast

The Meditation Well
Mini Guided Meditations for All
Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus.

Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest.

Join Jess 3 times per week in The Meditation Well.

About your host

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Jess Haessly

Jess is a Yoga + Meditation + Mindset Coach and Founder of Yoga Story in Appleton, Wisconsin. With 7+ years of teaching experience, a focus on mindfulness-based meditation, and a deep interest in the neuroscience and research behind yoga + meditation practices, Jess uses her knowledge, intuition, and soothing voice to empower individuals to find peace within even just for a moment.