Episode 28: Single Image | Holding a Bubble

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Thank you for meditating with me today!

Meditation Script:

Find a comfortable place to be in your body, seated or lying down. Find a deep breath in, deep breath out. Bring to mind the image of a large bubble floating in the air. Imagine the shine of soapy hues of blue and purple and pink. Imagine you are standing, watching the bubble float. Beside you is a bucket of soapy water. What color is your bucket? See the foamy layer of bubbles in the bucket beside you, keeping the large floating bubble in your periphery. Imagine crouching down to dip your non-dominant hand in the bucket of warm, soapy water. As you pull your hand from the water, you rise and lift your soapy palm to meet the floating bubble. The bubble settles on your hand to rest. You observe your space through this soapy orb. What do you see? You look at the bubble, admiring the sparkle and color.

Imagine lifting the bubble closer to your face. Imagine this bubble, now, as a symbol of something you know you must let go but is difficult to. Perhaps a habit or a place or a thought or a person. Imagine creating the shape of a small “o” with your lips. Softly blow air toward the bubble. Watch it lift from your hand with some resistance, then rise up and away until it is out of view.

Letting go this image, bring your awareness to the support beneath your body. Feel grounded and lifted. Find a deep breath in, deep breath out. Move into your day light and free and able to let go whatever you no longer need. Thank you for meditating with me. Peace.  

Written + Performed by Jessica Haessly