Episode 25: Visualization | Your Next Activity

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Thank you for meditating with me today!

Meditation Script:

Position your body in a way that feels most comfortable for

you where you can remain aware and alert. Breathe. As you inhale, imagine an ethereal

version of yourself rising to view your meditating self. As you exhale, begin to

visualize your day, the next steps following this meditation. Imagine awakening

from your meditative state energized and refreshed. Visualize how your body

moves to rise from meditation, how your body makes its way to your next

activity. What is your next activity? How do you want to show up? Visualize

yourself fully focused and present with whatever this next activity is. How are

you moving? What does the space around you look like? What and how are you

using any necessary objects? Are other people present? Are you using your voice?

How does it feel to be fully engaged in the next activity of your day in the

way you want to show up in that space? Imagine physical sensation (ease),

mental space (focused), emotional space (content).

Here, letting go this visualization of your future self,

engaged fully in your next activity of the day, return to that arial view. See

yourself in mindful meditation. Observe your body as you breathe in, then as

you breathe out. Returning to your body as your whole self, feel yourself

breathing. Notice tension and ease in your muscles, the ease or limitation in

the mobility of your joints. Observe your mental and emotional space. Remembering

the feeling of moving into your next activity, showing up with energy, focus,

and fully present and engaged, step into your day energized and ready for your

next moment.

Thank you for meditating with me. Peace.