Episode 3

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Published on:

1st Sep 2023

Episode 3: Mindfulness | Emotions

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For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

Thank you for meditating with me today!

Meditation Script:

Seated or lying down, comfortable and alert, notice your

emotional space. How are you feeling? Happy, sad, angry, content, peaceful,

frustrated, excited, afraid. Perhaps you’re feeling some spectrum of emotions

or as thoughts arrive, emotions shift. Observe any connection of sensation in

the body to emotion. Are you attaching any value judgment to your emotions,

calling how you feel good or bad? Instead, say, “I am feeling.”

Imagine your body as an ocean, your feelings

waves moving through you. Let yourself cry or laugh or frown or smile. Let

yourself fully feel the emotion or emotions that arrive. Rest here or gently

open your eyes, rise, and awaken.

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About the Podcast

The Meditation Well
Mini Guided Meditations for All
Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus.

Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest.

Join Jess 3 times per week in The Meditation Well.

About your host

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Jess Haessly

Jess is a Yoga + Meditation + Mindset Coach and Founder of Yoga Story in Appleton, Wisconsin. With 7+ years of teaching experience, a focus on mindfulness-based meditation, and a deep interest in the neuroscience and research behind yoga + meditation practices, Jess uses her knowledge, intuition, and soothing voice to empower individuals to find peace within even just for a moment.