Episode 107: Affirmations | Alignment

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Thank you for meditating with me today!

Meditation Script:

Today, I invite you to take a moment to journal about your core values. Core values are

those places where you spend much of your time and energy. For example, one of

my core values is health and wellness. I spend a lot of time in that space,

working on my own health and wellness as well as encouraging others to live

healthy and well. Take a moment here to write down what you value according to

where you spend much of your time.

Pause this meditation if you need more time to write. Now, consider how your values

align with your actions. Knowing that there is no perfect, focus on one action you do

consistently that aligns with one of your values. Take a moment to journal

about this activity or behavior, bringing to mind your five senses and any ways

in which sight, hearing, smelling, tasting, or touch are included in this behavior

or activity.

Pause this meditation if you need more time to write. Now, sitting or lying comfortably,

eyes open or closed, find a few deep breaths in and out through your nose.

Bring to mind one of your core values. Say to yourself out loud or in your

mind, “I value [insert value].” Then bringing to mind one of your behaviors or

activities that exemplifies that value, say to yourself, “I show that I value

[insert value] by [insert behavior or activity].”

Twice more, with an option to choose a different value and action or stay with one, “I

value___. I show that I value___ by ___. I value___. I show that I value___

by___.” Deep breath in, deep breath out. Relax your body. Relax your mind. Just breathe.

Rest here, or move into the rest of your day, focused on aligning your actions with your

values. Thank you for meditating with me. Peace.

Written + Performed by: Jessica Haessly