Episode 105: The Sound of Birds

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For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

Thank you for meditating with me today!

Meditation Script:

Listen. The birds speak. Listen. What is speaking to you in this moment? What stories

arrive that are true? What stories arrive that are projections of your past

experiences? Listen. Hear the birds. Allow yourself to rest in this moment of

almost silence.

Move into the next portion of your day, open to what is true, listening deeply, and resting

in moments of silence. Thank you for meditating with me. Peace.

Written + Performed by: Jessica Haessly

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About the Podcast

The Meditation Well

Mini Guided Meditations for All

Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus.

Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest.

Join Jess 3 times per week in The Meditation Well.

About your host

Jess Haessly

Jess is a Yoga + Meditation + Mindset Coach and Founder of Yoga Story in Appleton, Wisconsin. With 7+ years of teaching experience, a focus on mindfulness-based meditation, and a deep interest in the neuroscience and research behind yoga + meditation practices, Jess uses her knowledge, intuition, and soothing voice to empower individuals to find peace within even just for a moment.