Episode 103

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Published on:

19th Jul 2024

Episode 103: Harmony in Mind + Body + Spirit

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For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

Thank you for meditating with me today!

Meditation Script:

Today, let’s focus on your spiritual space. Your spiritual space is any space in which

you feel a connection to something greater than yourself. This might be a religious

practice, nature and the outdoors, music, community service or spaces where you

volunteer your time to support others. Whatever spirituality looks like to you,

bring that space or activity to mind.

As you mentally connect to your spiritual space, notice your physical body. How do

you feel? Where do you notice ease? Tension? Imagine your physical body fully

immersed in your spiritual space. Perhaps you let go of pain or just breathe through

it. Focused on your spiritual connection, notice your mental space. What thoughts

arrive? What thoughts are fact? What thoughts are mythical tales? What thoughts

are easy to let go? What thoughts remain? Imagine your mental space fully

immersed in your spiritual body. Perhaps you let go of any rumination of thought or

just breathe through it.

As much as you can, for the next few breaths, feel fully immersed in your spiritual self,

this higher self that is connected to something greater than yourself. Feel

connected to the freedom of stepping fully into who you are and how you want to

show up in the world around you. Affirm the harmony of mind, body, and spirit,

saying to yourself, “I am a being in harmony with myself. I am a being in harmony

with my world. I am a being in harmony.”

Bring gentle movement to your body. Enjoy a few

deep breaths in and out through your nose, feeling whole and connected to this

present moment. Feel free. Move into the next portion of your day breathing

into the harmony of mind, body, and spirit. Thank you for meditating with me.

Peace.


Written + Performed by: Jessica Haessly

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About the Podcast

The Meditation Well
Mini Guided Meditations for All
Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus.

Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest.

Join Jess 3 times per week in The Meditation Well.

About your host

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Jess Haessly

Jess is a Yoga + Meditation + Mindset Coach and Founder of Yoga Story in Appleton, Wisconsin. With 7+ years of teaching experience, a focus on mindfulness-based meditation, and a deep interest in the neuroscience and research behind yoga + meditation practices, Jess uses her knowledge, intuition, and soothing voice to empower individuals to find peace within even just for a moment.